The Saw Swee Hock building, home of LSESU

De-Stress Workshop - Wellbeing Project Monday Sessions

A workshop focusing on reducing the physical symptoms of stress and safeguarding against mental stress. Wellbeing Mondays - sessions every week to calm your mind and relax your body. An incredible way to reduce stress.

Monday 16 November 2015

5pm - 6pm

LSESU Studio, 6th Floor, Saw Swee Hock Student Centre

Please note the location is the LSESU Studio, 6th Floor, Saw Swee Hock Student Centre!

Join our experienced advisor, Ali, for a workshop that'll show you how reducing the physical effects of stress and safeguard against mental fatigue. This will be especially useful for those anticipating high workloads over the coming year, or who work on many projects at once.

All ages, levels of study and levels of experience welcome.

Please wear comfy clothes as some movement will be required.

The sessions:

16^th November	De-stress workshop
23^rd November	Mindful movement
30^th November	Nutrition workshop
7^th December	Beginners' yoga

If you have any questions about this event, or any other, send us a Facebook message via facebook.com/lsesu or tweet @lsesu.