Saturday 03 October 2015
noon - 2pm
Regents Park
We will start with a full warm up and stretches. We will then split the group into those who have played Ultimate before and those who have not. Beginners will be taught the basic grips and throws and have a chance to practise these with other beginners with supervision from Captains. Meanwhile anyone who has played before will participate in a fairly advanced training drill. We will then run the beginners through a very simple game strategy (Vertical Stack) and finish with a few competitive games, with the teams equally mixed between beginners and advanced players.