If you are struggling to lose weight, or unsure of the types of foods to eat, or do you follow a diet and you not seeing any results? If any of the above sounds like you the seminar will give you an insight into what you could be doing to help you make the difference.

Personal trainer Jae Phillips will host this seminar, which will last for 45 minutes, giving advice on the dos and don’ts of modern day diets and eating habits, and how simple changes to the way we eat can make a big difference.

Full events listing

Circuits

Monday 8th February
11am-12noon, 6th Floor Studio, SSH

Launch!

Monday 8th February
 6.30pm-8pm, TBC

How to Include Weights in a Full Body Workout!

Tuesday 9th February
11am-12noon, 6th Floor Studio, SSH

Healthy Eating Seminar

Wednesday 10th February
11am-11.45am, 6th Floor Studio, SSH

Galentine’s at Sway Bar!

Wednesday 10th February
7.30pm until late, Sway Bar

Fitness Session
Thursday 11th February
11.30am-12noon, 6th Floor Studio, SSH

Thinking of Standing in AU Elections?
Thursday 11th February
3pm-4pm, NAB.2.06

Women in Sports panel discussion

Thursday 11th February,
6.30pm-8pm, TBC

Netball vs. Women’s Hockey vs. Women’s Rugby Charity Netball Match

Friday 12th February,
3pm-4pm, Lincoln Inn Fields