Fitness is an important part of maintaining a healthy lifestyle. Excercise also helps you study better. So escape the library and get moving!
- Exercise with a friend at a pace that means you can still talk to each other
- Be active to music
- Choose to exercise in a beautiful place, such as a beach, park or river bank ( a good nearby option to LSE is Lincolns Inn Fields)
- Exercise while wearing clothes that make you feel good and feel comfortable
- Vary your activity so you don't get bored so, for example, if you normally exercise indoors, try an outdoor activity and vice versa
- Try something that helps you 'find the child within', such as flying a kite or using a microscooter or trampoline
( all these tips are taken directly from the BBC health pages. Please click here for more information. http://www.bbc.co.uk/health/healthy_living/fitness/
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