COMPUTERISED COGNITIVE BEHAVIOUR THERAPY (CCBT)
Based on Cognitive Behavioural Therapy (CBT), CCBT is a new way of helping people to learn to cope with anxiety and depression, with the use of a computer.
Rather than focusing on what has happened in your past, CBT helps you focus on what is happening in your life in the here and now.
CBT helps you to see the link between how you think, feel and behave. In particular it works on thoughts that are unrealistic and gives you ways to change them to more helpful ways of thinking.
Research has shown that CBT works for many people with depression and anxiety by teaching practical, lifelong skills to help them feel better and stay better.
www.livinglifetothefull.com is an online self-help course helping people to develop the life skills necessary to tackle common emotional problems.
www.moodgym.anu.edu.au is an online interactive course, to help people develop the coping skills required to enjoy good mental health.
Fitness Centre
FULLY EQUIPPED FACILITY
19 Technogym CV Machines
14 Technogym Resistance
Machines
Extended Free-weights Area
Full Qualified Staff
