Self - Help
For downloadable self-help leaflets on a range of topics please click here or for computerised cognitive behavioural therapy click here.
There are lots of websites that give advice and information about mental health problems, as well as self-help ideas:
www.sort-out-stress.co.uk offers advice and ideas for dealing with stress. It is particulary aimed at young men and has useful local links for those living in Camden.
www.wellscotland.info is a site dedicated to positive mental health. It is full of ideas and suggestions for enhancing a healthy mind.
www.mind.org.uk provide a number of information booklets on their website, many of which are available in translation to various languages.
Fitness Centre
FULLY EQUIPPED FACILITY
19 Technogym CV Machines
14 Technogym Resistance
Machines
Extended Free-weights Area
Full Qualified Staff
