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The Saw Swee Hock building, home of LSESU

Sprint 8

SPRINT 8: Is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time.

Wednesday 22 September 2021
1pm - 1:30pm

SPRINT 8: Is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time. You'll start with a three-minute warm-up, followed by 30-second sprints and 90-second active recovery periods. As you near the 20-minute mark, you'll finish with a 2.5-minute cool down