Monday 23 April 2018
noon - 1pm
LSE Faith Centre, 2nd Floor, SSH
During exams it can be easy to dwell in the past – “I wish I’d done more revision last week!” – or worry about the future – “What if I forget everything!” It is really useful to practice concentrating on the present moment. This means taking a few minutes to focus on your own thoughts and feelings, and to the world around you.
Come along to LSE Faith Centre's weekly mindfulness sessions, 12-1pm every Monday.
Or, even if you just take 5 minutes to pay attention your breathing, this could have an immense impact on your ability to manage anxious feelings.
Try these useful apps which all have free, guided meditations, or come along to one of our sessions: