Event Listing

Active Lifestyle Self-Defence

Wednesday 13 February 2019, 11am - noon

Old Gym

Active Lifestyle Self-Defence

Information on the class:

Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable participants to successfully escape, resist and protect themselves.  This class provides psychological awareness and verbal skills, as well as physical training.

Find out more about Active Lifestyle