LSESU Active LifeStyle gives you opportunity to play sport and get involved in physical activity. From drop-in sessions, beginner courses, inter-hall leagues and one-off events, we offer a wide range of activities for you to create your own Active Life. Whether you're looking for something competitive or recreational, something on-off or regular, there are plenty of ways to get involved.
HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training is fun, sociable and keeps your heart rate up, meaning you burn more fat in less time!