What? 8-week virtual health and wellbeing class programme. Classes 7 days a week.
Aim? To encourage and motivate LSE Students & Staff to get moving and active during lockdown.
When? Starts Monday 8th February for 8 weeks.
Cost? £15 for 4-week class pass or £3 per class (PAYG). Purchase pass below!
How? Via Zoom. You will receive your Zoom links once you've bought a class pass. (All classes recorded so; you have access anytime).
Most up to date information?
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Dance Fitness Coach with a diverse portfolio of classes. Iesha's focus is home workouts using resistance bands and bodyweight. Specialises in lower body to facilitate stronger legs and glutes.
Dance teacher, fitness instructor, contemporary artist, gymnast. Qualified in Advanced Stretching, Street Dance/Hip-Hop, Zumba and HIIT. Alina is a self-motivated and always ready to motivate and support others to achieve goals.
Qualified pilates teacher with 12+ years of experience working in the fitness industry in London. Nadia is also a performing artist and somatic practitioner with a background in dance and physical theatre.
LSE alumni turned Yoga Professional. Finding the time to achieve a balanced mind, body and spirit can be a challenge in our fast-paced unpredictable life. Oksana uses the power of yoga and mindfulness to help you find that ‘zone’ both physically and mentally for growth and self-improvement.
Martial artist with 40yrs+ experience. Former personal bodyguard to Sly Stallone, Elvis Costello, and Pulp. Steve's classes will teach you the fundamentals of "street" self-defense which will include how to defend yourself mentally and emotionally in various scenarios.
Versatile trained dancer with years of experience in different styles of dance, including African, Dancehall, Contemporary, House plus many more! Lisa’s classes incorporate a fusion of styles with high impact workouts, cardio, strength and stamina building confidence and having fun whilst you workout.
Qualified Exercise to Music instructor and PT, Tanya has experience of teaching in a number of different styles including HIIT, Kettle Bells and TRX suspension training. With a strong belief in exercise providing you with that feel good factor, as much as the physical benefits, you will leave her classes feeling energised and ready for action!
Passionate Yogini that trusts the magic of yoga. Jia's classes focus on a holistic approach encompassing movement, breathing, sounding, meditation, and yogic philosophy. Jia believes how we approach a pose on the yoga matt is a metaphor of our approach to life off the matt, that the gift of our repeated yoga practice goes on and on.
Concerned about returning to the Active Lifestyle Classes? Wondering what COVID precautions, we've taken - No problem. All your questions answered here.
How to sign up the MyWellness App
We are always open to suggestions regarding our class programme, so if you would like to get in touch regarding additional classes, class times or anything else, please feel free to email firstname.lastname@example.org.
Any feedback for us? Fill out our Feedback Form.
Please read our Terms and Conditions & fill out a Physical Activity Readiness Questionairre.