The Saw Swee Hock building, home of LSESU

Mindful Movement - Wellbeing Project Monday Sessions

Learn how paying attention to your movements themselves can relax and centre you. Wellbeing Project Monday sessions run every Monday to calm your mind and relax your body. An incredible way to reduce stress.

Monday 26 October 2015

5pm - 6pm

LSESU Studio, 6th Floor, Saw Swee Hock Student Centre

Please note the location is the LSESU Studio, 6th Floor, Saw Swee Hock Student Centre!

Join our experienced advisor, Ali, for a workshop on paying attention to your movements themselves, and how it can relax and centre you.This will be especially useful for those anticipating high workloads over the coming year, or who work on many projects at once.

All ages, levels of study and levels of experience welcome.

Please wear comfy clothes as some movement will be required.

The sessions:

19^th October	De-stress workshop
26^th October	Mindful movement
2^nd November	Sleep well workshop
9^th November	Beginners' yoga
16^th November	De-stress workshop
23^rd November	Mindful movement
30^th November	Nutrition workshop
7^th December	Beginners' yoga

If you have any questions about this event, or any other, send us a Facebook message via facebook.com/lsesu or tweet @lsesu.