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Active Lifestyle Events

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Mon 7th December

Active Lifestyle - YO-YO-YOGA w/Oskana
7:45am - 8:45am
MyWellness
Begin the day by awakening and realigning your mind and body with yoga at sunrise. A series of postures known as asanas flow dynamically together to strengthen, stretch and relax.
Active Lifestyle - ZUMBA-MAS w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - STRETCH & SLEIGH w/ Alina
5pm - 6pm
6th Floor Studio
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Tue 8th December

Active Lifestyle- DANCE IN THE SNOW w/ Tanya
1pm - 2pm
6th Floor Studio
DanceFit is a great combination of dance and aerobics. It's simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
Active Lifestyle- MINCE PIE-LATES w/Nadia (Virtual Only)
5pm - 6pm
My Wellness
Pilates are designed to make you more connected to your body, to relieve tension, improve posture and also tone and strengthen core muscles.

Wed 9th December

Active Lifestyle- HiTT the halls w/Alina
7:45am - 8:45am
6th Floor Studio
It simply means high-intensity interval training, and is best known for getting your heart rate up, your sweat levels, higher and burning fat, fast.
Active Lifestyle- Snowy self-defence w/Steve
noon - 1pm
6th Floor Studio
Self defence class that delivers the essential self defence techniques quickly.
Active Lifestyle- Mince Pie-Lates W/Nadia (Virtual Only)
5pm - 6pm
My Wellness
Nadia's sessions are designed to make you more connected to your body, to relieve tension, improve posture and also tone and strengthen core muscles.

Mon 14th December

Active Lifestyle - YO-YO-YOGA w/Oksana
7:45am - 8:45am
MyWellness
Begin the day by awakening and realigning your mind and body with yoga at sunrise. A series of postures known as asanas flow dynamically together to strengthen, stretch and relax.
Active Lifestyle - ZUMBA-MAS w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - STRETCH & SLEIGH w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 21st December

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 28th December

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 4th January

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 11th January

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 18th January

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 25th January

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 1st February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 1st March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 29th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 5th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 12th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 19th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 26th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
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