Active Lifestyle Events

View this month's events

Forthcoming Events

Mon 7th December

Active Lifestyle - YO-YO-YOGA w/Oskana: 7:45am - 8:45am; MyWellness; Begin the day by awakening and realigning your mind and body with yoga at sunrise. A series of postures known as asanas flow dynamically together to strengthen, stretch and relax.

Active Lifestyle - ZUMBA-MAS w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - STRETCH & SLEIGH w/ Alina: 5pm - 6pm; 6th Floor Studio; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Tue 8th December

Active Lifestyle- DANCE IN THE SNOW w/ Tanya: 1pm - 2pm; 6th Floor Studio; DanceFit is a great combination of dance and aerobics. It's simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Active Lifestyle- MINCE PIE-LATES w/Nadia (Virtual Only): 5pm - 6pm; My Wellness; Pilates are designed to make you more connected to your body, to relieve tension, improve posture and also tone and strengthen core muscles.

Wed 9th December

Active Lifestyle- HiTT the halls w/Alina: 7:45am - 8:45am; 6th Floor Studio; It simply means high-intensity interval training, and is best known for getting your heart rate up, your sweat levels, higher and burning fat, fast.

Active Lifestyle- Snowy self-defence w/Steve: noon - 1pm; 6th Floor Studio; Self defence class that delivers the essential self defence techniques quickly.

Active Lifestyle- Mince Pie-Lates W/Nadia (Virtual Only): 5pm - 6pm; My Wellness; Nadia's sessions are designed to make you more connected to your body, to relieve tension, improve posture and also tone and strengthen core muscles.

Mon 14th December

Active Lifestyle - YO-YO-YOGA w/Oksana: 7:45am - 8:45am; MyWellness; Begin the day by awakening and realigning your mind and body with yoga at sunrise. A series of postures known as asanas flow dynamically together to strengthen, stretch and relax.

Active Lifestyle - ZUMBA-MAS w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - STRETCH & SLEIGH w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 21st December

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 28th December

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 4th January

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 11th January

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 18th January

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 25th January

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 1st February

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th February

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th February

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd February

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 1st March

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th March

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th March

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd March

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 29th March

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 5th April

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 12th April

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 19th April

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Active Lifestyle - Stretch and Strengthen w/ Alina: 5pm - 6pm; MyWellness; Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 26th April

Active Lifestyle - Zumba w/ Lisa: 11am - noon; MyWellness; Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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