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Active Lifestyle Events

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Forthcoming Events

Sun 31st January

Active Lifestyle - SUNRISE YOGA
7:45am - 8:45am
MyWellness
Begin the day by awakening and realigning your mind and body with yoga at sunrise. A series of postures known as asanas flow dynamically together to strengthen, stretch and relax.

Mon 1st February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd February

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 1st March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 8th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 15th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 22nd March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 29th March

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 5th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 12th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 19th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Active Lifestyle - Stretch and Strengthen w/ Alina
5pm - 6pm
MyWellness
Stretching is the process of placing particular parts of the body into a position that will lengthen. Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, this Class will help you!

Mon 26th April

Active Lifestyle - Zumba w/ Lisa
11am - noon
MyWellness
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
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