Dance Fit (Urban) is a group exercise class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The Urban class will have upbeat music such as Hip Hop, Dancehall, Soca and many more genres to get your body shaking! Have fun as you gain fitness!
Begginers Lifting Club A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions. You want to learn in a supportive, non-judgmental environment with other people who are weight training beginners, in the same boat as you.
Spin combines cardio and endurance in a calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Core: Yes. Many of the dance steps used in the routines emphasise the hips and midsection to help strengthen the core.
ThisThis class incorporates Yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Dance Fit (Salsa) is a class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The Salsa class will be fun and energetic!
.jpg)
Iesha Lucci
Dance Fitness Coach with a diverse portfolio of classes. Iesha's focus is home workouts using resistance bands and bodyweight. Specialises in lower body to facilitate stronger legs and glutes.
Alina Ola
Dance teacher, fitness instructor, contemporary artist, gymnast. Qualified in Advanced Stretching, Street Dance/Hip-Hop, Zumba and HIIT. Alina is a self-motivated and always ready to motivate and support others to achieve goals.
oksana hyryak
LSE alumni turned Yoga Professional. Finding the time to achieve a balanced mind, body and spirit can be a challenge in our fast-paced unpredictable life. Oksana uses the power of yoga and mindfulness to help you find that ‘zone’ both physically and mentally for growth and self-improvement.
STEFANIA-elena dodita
Professional dancer and fitness instructor teaching a wide range of classes, from dance and high intensity workouts, to stretching and body strengthening. With 10+ years of experience as a dancer, Stefania is a highly motivated instructor who has been working with people of all ages to help them find their love for exercise.
Oxana Ershova
Through over 15 years of personal study, Oxana has explored numerous styles of Yoga, along with Pilates and Stretching. In her classes, you can expect an energetic, yet gentle flow blended with mindfulness exercises that are accessible to beginners and seasoned practitioners alike. She loves bringing a lightness to her classes, making them an enjoyable yet learned experience.!
BritT Sears
Currently pursuing her Masters at LSE, Britt is a personal trainer, fitness instructor and studying nutrition coach intentional about inspiring others to live their healthiest lives! Whether it’s teaching fitness classes, creating workouts based on individual needs or offering nutritional advice, Britt aims to help others find balance in all areas of their life, including physically, mentally and economocially.
Mara Heckmann
Dance and fitness instructor, who energises and motivates her participants to get the most out of the class. With a background in gymnastic dance and Taekwondo, she teaches Zumba and High Intensity Workouts, and loves to combine different disciplines and styles in her trainings.