Wednesday 09 May 2018
9am - 9:30am
Studio, 6th floor SSH
During exams it can be easy to dwell in the past – “I wish I’d done more revision last week!” – or worry about the future – “What if I forget everything!” It is really useful to practice concentrating on the present moment. This means taking a few minutes to focus on your own thoughts and feelings, and to the world around you.
Many people find it easier to practice mindfulness by concentrating on the body, and it is also re-energising to move your body and release tension.
Come and start your day with a free stretch and breathe class, every Tuesday, Wednesday and Thursday 9-9.30am.