Event Listing

Sweat 45

Wednesday 04 December 2019, 11:30am - 12:15pm

Gym

Sweat 45

Information on the class:

Sweat 45 is a high intensity workout based in our 4th floor Gym. You will used a combination of floor space and treadmills to build up a sweat and test your fitness, lead by our gym instructors.

This class is open to anyone of any ability but must be booked through the gym reception.

PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts) and comfortable indoor trainers suitable for running.

This class is energetic and intense, so if you're looking for an all-round body workout this one's for you!

Find out more about Active Lifestyle