Event Listing

Active Lifestyle Circuits

Wednesday 04 September 2019, noon - 1pm

SAW 6th Floor Studio

Active Lifestyle Circuits

Information on the class:

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance by incorporating a variety of exercises at separate stations that are repeated for short periods of time. Circuits is open to anyone of any ability.

PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts or leggings) and comfortable indoor trainers 

This class is energetic and upbeat, so if you're looking for an all-round body workout this one's for you!

 

Find out more about Active Lifestyle