Information on the class:
Self-defence is a countermeasure that involves defending the health and wellbeing of oneself from harm. The use of the right of self-defens in times of danger is an invaluable skill to learn. In this class you will not only expand your knowledge of self-defence but also gain confidence and increase your fitness in the process.
PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts or leggings) and comfortable indoor trainers
This class is energetic, so if you're looking for an all-round body workout this one's for you!
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