Event Listing

Active Lifestyle Self Defence

Wednesday 20 November 2019, 3pm - 4pm

SAW 6th Floor Studio

Active Lifestyle Self Defence

Information on the class:

Self-defence is a countermeasure that involves defending the health and wellbeing of oneself from harm. The use of the right of self-defens in times of danger is an invaluable skill to learn. In this class you will not only expand your knowledge of self-defence but also gain confidence and increase your fitness in the process.

PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts or leggings) and comfortable indoor trainers 

This class is energetic, so if you're looking for an all-round body workout this one's for you!

Find out more about Active Lifestyle