Information on the class:
HIIT Fit offers you high intensity interval training to get your body moving and heart racing. HIIT consists of repetition of exercises designed to work your whole body through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Anyone of any ability is welcome.
PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts or leggings) and comfortable indoor trainers
This class is energetic and upbeat, so if you're looking for an all-round body workout this one's for you!