Information on the class:
Looking to build your core strength? Then Pilates is exactly the class for you! Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, to helps to improve general fitness and overall well-being. Anyone of any ability is welcome to join us.
This is a fairly low key class, inviting you to get in tune with your body and mind whilst taking some time out for yourself to unwind.
PLEASE WEAR: Comfortable clothing and no shoes or socks during the class.
You are welcome to bring your own mat, or borrow one from the studio.