Event Listing

Active Lifestyle Circuits

Wednesday 01 April 2020, noon - 1pm

SAW 6th Floor Studio

Active Lifestyle Circuits

Information on the class:

Information on the class:

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance by incorporating a variety of exercises at separate stations that are repeated for short periods of time. Our Circuits class is an intermediate level, so please inform the instrcutor if you wish to participate as a beginner.

PLEASE WEAR: Comfortable clothing (we recommend a t-shirt and shorts or leggings) and comfortable indoor trainers 

This class is energetic and upbeat, so if you're looking for an all-round body workout this one's for you!

 

Find out more about Active Lifestyle
Find out more about Active Lifestyle