POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite top 40 hits. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a strong core while leaving no muscle untouched. This format takes classical Pilates to the next level so see you on the mat on Wednesdays!
Sessions are every Wednesday from 11am-noon in the LSESU Exercise Studio, 6th Floor, Saw Swee Hock Student Centre. The sessions are free and are open for all levels. Mats are provided, but please make sure you are wearing comfortable clothing.
If you have any questions, please contact the instructor Firzanah N.Binti-Ahmed-Firdaus@lse.ac.uk