LSESU Active LifeStyle gives you opportunity to play sport and get involved in physical activity. From drop-in sessions, beginner courses, inter-hall leagues and one-off events, we offer a wide range of activities for you to create your own Active Life. Whether you're looking for something competitive or recreational, something on-off or regular, there are plenty of ways to get involved.
In Hatha Yoga, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.