Event Listing

Active Lifestyle HIIT Training

Thursday 21 February 2019, 11:30am - 12:15pm

SAW 6th Floor Studio

Active Lifestyle HIIT Training

Information on the class:

HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training is fun, sociable and keeps your heart rate up, meaning you burn more fat in less time!

Find out more about Active Lifestyle