Wednesday 22 September 2021
1pm - 2pm
6th Floor Studio Saw Swee Sock
STRETCH & BREATHE
Is a low impact, low force exercise that will condition your muscles, increaseyour scope of movement and adaptability, and assist you in stress relief. Through a progression of extending and conditioning, members will foster breathing strategies to help throughout everyday life.
Book FREE tickets
Book your space via LSESU website click HERE to get your FREE class pass.
Plese note : There is limited spaces. If you are unable to make the session CANCEL as early as possible as the space can go to someone else.
6th Floor Saw Swee Hock Student Centre, 1 Sheffield St, London WC2A 2AP
How to get to your class
Studio/Zenzone: Go to the 6th floor via the staircase by reception. Once you get to 5th you will see the spiral staircase walk to 6th floor & the studio will be located on the right. If you take the lift the studio will also be located on the right.
Please fill in the PAR-Q before attending any class this is MANDOTORY.
(First time users/update if health changes)
What you need to bring
Confirmation Email – Show this to the instructor/supervisor
Mat – We do provide some on site
Water – To stay hydrated throughout session
Attire- Gym wear, minimal jewelry
Please ensure you sanitize your equipment after use.
Please log in to buy tickets.