Meditation is a practice in which an individual uses a technique – such as mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable.
Come to this FREE Meditation session every Monday morning during De-Stress Fest.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process hppefully may result in enhanced physical and emotional well-being.
You can join in-person or if you'd prefer, you can also join online too via this link; https://lse.zoom.us/j/88453790125.
Are you experiencing the effects of long Covid?
This session is specifically accessible for anyone struggling with health problems since catching COVID (e.g. long COVID or long lasting post-COVID health effects), you are welcome to join the WhatsApp group for the LSE students' long COVID support group: https://chat.whatsapp.com/IfMK7JNQhid8nreF3dKUEg